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There are a number of things you can do to improve your situation – the first of which is to have a thorough medical evaluation.
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Practice Kapotasana or pigeon pose my beginning in child's pose with the yoga wheel lined up with your feet. Reach first up, lengthening the spine, ...
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Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting ...
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When your baby bump is causing back pain, there are plenty of things you can do to feel better without taking over-the-counter pain killers.
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Back pain can come from anywhere; a strained or pulled muscle, spinal injuries, irritated joints, ruptured disks, arthritis and more… but it is treatable.
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... you can stretch freely without fear of injury and overcome back pain and other aches. Use it to exercise at home and become more balanced and flexible.
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Whether you're driving for work or pleasure, there are a number of effective ways to keep back pain at bay.
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Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly ...
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Eat anti-inflammatory foods to beat back pain.
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Virginia Spine Institute's subsidiary, VTFC, Wins First Place As 2019 Best Physical Therapy Group.
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Nearly everyone suffers from some type of back pain at some point in their lives. But no matter when it appears or what may have caused it, back pain can be ...
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