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Lifestyle is the number one cause of back pain in most people under the age of 30. At this age, individuals

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When we sit cross legged it can lead to tight hips which creates lower-back pain. This stretch can target those tight spots in your hips and groin to ...

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Got Back Pain? These Are the 7 Best Yoga Poses For Back Pain Relief

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If you've ever experienced neck and or/back pain, you know how hard it can be to work your shoulders without hurting yourself • This move tones shoulders ...

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You need have faith that you can overcome pain. 🙏 But it takes time and

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I've decided with my back acting up to complete this (albeit old) challenge to see if it improves my back pain. Fingers crossed it works!

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