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Women are often advised to not indulge in physical activities while

Women are often advised to not indulge in physical activities while

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Women are often advised to not indulge in physical activities while on their periods. Quite to the contrary, mild physical exercise can be beneficial during ...

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Saumya Tandon, who is popular for playing the role of Anita Bhabhi in Bhabhi Ji Ghar Par Hain, is back to following her fitness routine, just two months ...

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This is the beginner challenge. Once you have mastered the basic bodyweight squat there are two more challenges for intermediate and advanced squatters that ...

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