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Women are often advised to not indulge in physical activities while

Women are often advised to not indulge in physical activities while


Women are often advised to not indulge in physical activities while on their periods. Quite to the contrary, mild physical exercise can be beneficial during ...

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Saumya Tandon, who is popular for playing the role of Anita Bhabhi in Bhabhi Ji Ghar Par Hain, is back to following her fitness routine, just two months ...

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This is the beginner challenge. Once you have mastered the basic bodyweight squat there are two more challenges for intermediate and advanced squatters that ...

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