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Still, the 'making up' of calories by exercise is not a healthy way of looking at food and how the body works. Here's part of the convo:

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When you start running, make a simultaneous effort to eat fewer foods from the right-hand column and more from the left-hand column.

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The keto diet — a high-fat, moderate-protein, and low-carb eating approach — may help with weight loss and lower blood sugar, but may have some unwanted ...

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By the end of your first month of running for weight loss, you should be able to sustain a base run for nearly 30 minutes. It might not sound like much now, ...

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My stats: I'm 5'6.5" I started at 205 pounds (left) and 7.5 months later at 155 pounds (right).

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