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There are some good ways to behave in the gym and then there are

There are some good ways to behave in the gym and then there are

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There are some good ways to behave in the gym and then there are some not

There are some good ways to behave in the gym and then there are some not

Imagine you've set your alarm to go for an early-morning run before work. But when it goes off at 6, the embrace of your warm, cozy bed is too enticing and ...

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How NOT to Act in a Gym

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... always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.

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I recommend you read this section, even if you think you're miles away from using either of these.

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Being an owner of a gym has its challenges and a lot of them. When you have a small gym or are just starting a brand-new gym, roadblocks seem to keep piling ...

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... doing the right thing, in the right way, and that you belong there. Click below to learn more, then check out our list of 29 unwritten rules of the gym:

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This habit for getting healthy at 40 will benefit you in more ways than one. “Training with weights two to four times a week builds muscle and maintains ...

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We have a FULL resource on how to determine your starting weight for lifting, but I'll give you the gist here.

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... fitness levels can have the same quality work out. It also allows you to have a good workout when you feel good and even when you feel a bit rubbish.

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I'm sure there are plenty of people reading this who wish they could work out with no one else at the gym. I hear ya. Unfortunately, this is rarely the case ...

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“Athena would sit under the stairwell, in her bed, under a blanket, and with each new arrival you'd hear a thump-thump of her tail as she'd recognize the ...

If you're a big weightlifter or require numerous machines and equipment to complete a workout, then having a gym at your disposal is key.

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1) Step away from the dumbbells.

Improving overall health and wellbeing in this way can help reduce seizures and the impact of epilepsy for some people. It can also ...

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If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:

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There are so many different types of gyms. From your average Joe, Planet Fitness, to the ever-expensive Equinox, to a local Crossfit box, there's bound to ...

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Not clean your space or rerack your weights (especially if you're at a gym)

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I don't think there is anything grosser than going over to a machine that is covered in another persons sweat. Some gyms have policies on wiping down the ...

With free fitness tribes, YouTube videos, workout apps and, of course, the great outdoors, there are plenty of options to stay fit outside of the gym.

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