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10 healthy foods to include in your diet

Almonds and Almond Milk

We rely on dietary fat for our bodies to work properly. However, getting too many calories causes your body to convert excess energy into body fat.

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Eating healthy foods will help you recover and reduce your risk of more heart problems.

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A variety of protein foods, including egg, salmon, beef, chicken, beans

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Get amazing resources to learn how to start a low-carb diet. #DitchTheCarbs

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... diet balanced and healthy. Fish, nuts, meats, and eggs supply plenty of protein.

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