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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find

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Carnegie Mellon Study Shows Mindfulness Meditation App Works—But Acceptance Training Component Is Crucial

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... and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

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The United States of Stress

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There is also this meta-analysis of ten studies comparing MBSR vs Transcendental Meditation effect size on reducing stress:

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There is also this meta-analysis of ten studies comparing MBSR vs Transcendental Meditation effect size on reducing stress:

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Can Decrease Stress

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Illustration for article titled Try These Cognitive Restructuring Exercises to Improve Your Mood and Reduce Stress

Writing down what you're thankful for is just one way to develop an attitude

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Fight or flight: Dr Mithu Storoni's book offers novel ways to combat stress

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Neuroscience: This Is How Meditation Changes Your Brain for the Better

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That means that the type of meditation that's best for you depends on your goals (at least, according to the Germans).

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... 10 Mindfulness-Based Tools to Reduce Distractions and Improve Your Focus