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Learn to Respond not React When You Get Mad Healthy Lifestyle

Learn to Respond not React When You Get Mad Healthy Lifestyle

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When you are angry, do you respond or react? A big part of anger

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Remember, Remain Calm, N Matter What! It disarms them and confuses them!

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That is why I can speak English so well. Both my parents are scientists (microbiologists), so I think that is why I always loved science.

Learning to respond, not react. What matters is how we respond. How we respond is what determines our happiness and peace of mind.

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Step One: Turn toward your emotions with acceptance. Once you become ...

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Anger is a normal, healthy emotion. But it's unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious ...

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Don't rush to react

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But humans don't only get angry in response to outside threats. When something happens today that reminds us of a past upset, we get angry to protect ...

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Say Thank You

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To begin, try to pinpoint why your child is angry

A grumpy child can be a challenge, but there are strategies to help you –

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Figure 2 - In the example on the top, you decide to stay home from

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2) Respond, don't react, and set appropriate boundaries.

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... a physical therapist, be proactive in learning about your condition and how to treat it or live with it, or find ways to leave an abusive situation.

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