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How to Stay Awake During the Night Shift Night Shift Wellness

How to Stay Awake During the Night Shift Night Shift Wellness


How to Stay Awake During the Night Shift – Night Shift Wellness #nightshift #graveyardshift

Woman working in the office at night-time

... the Night Shift. What you can do to minimize shift work sleep disorder

Driving tests in real vehicles revealed 37.5 percent of participants had near

Man asleep at desk in front of laptop and coffee cup. Having drinks with caffeine may help to provide energy to stay awake at work ...

... Awake at Work. Uncategorized. Business man asleep at computer. Staying up late finishing the ...

woman working at her computer at night. Night shifts can prove challenging for the ...

Reasons To Consider Working The Night-Shift


I used to find working nights really difficult. I'd never worked shifts before and the idea of working when I should be sleeping was completely alien to me.

If you work a non-traditional shift like the night shift or rotating shifts, you may be missing out on more than daylight and watching your kids' soccer ...

Waking up during stage 4 sleep or during REM sleep is often why we feel this way. In an ideal world, we would be able to wake up naturally when our bodies ...

6 Tricks to Stay Up Late at Night

In this permanently busy corporate world, there is an upcoming trend of working in night shifts. When the whole world goes to sleep there are some ...

Night Shift alone may not be helping you sleep.

Staying awake at night and sleeping during the day for even just one 24-hour

Illustration by Daniel Bejar

Woman staring out from bed

We are unable to perform at our best throughout our entire shift, every shift. Working at night and demanding disrupted sleep cycles from shift work bring ...

woman laying in bed at night on her cell phone

How To: 16 Tips for Staying Awake When You're Tired

How Atypical Work Schedules Affect Performance

A man pulls out a chair from a table

overhead flat shot of a woman sitting cross-legged in bed eating toast granola and

7 Tips to Stay Awake on Night Shift

NYP/Hudson Valley on Twitter: "Thank you to Felicia DiFiore, RD, @nyphospital Health & Wellbeing Coordinator, and to the NYPBeHealthy team, for educating ...

A flight of Isle Brewers Guild, Narragansett, and Great North Aleworks beers at the

Why do I wake up at the same time every night?

InNurse Life, Wellness

The Shifty Burger at Night Shift Lovejoy Wharf is topped with bacon and craft beer cheese. / Photo provided

How To Best Prepare for the Night Shift and Stay Healthy

Study will explore naps for night shift nurses

Sleep expert: top tips for night shift workers | Features | Nursing Times

Do you have a tough time staying awake throughout the day? Do you struggle with falling asleep at night or do you routinely procrastinate leading you to ...


Nutrition Tips for Shift Workers

Key points

Nutrition Tips for Night Shift Workers


Not getting a good night's sleep?

How to Stay in Shape Working Weird Hours: Surviving the Graveyard Shift with Workouts &

Night work

Esther Aarts

We've helped parents with baby sleep, toddler sleep, kid sleep, child sleep problems, and sleep disorders in children.

... but to do so effectively, they must stay healthy themselves. While energy drinks may give you that much-needed boost during your night shift ...

... through Wednesdays from 11:30 a.m.-11 p.m., and Thursdays through Saturdays from 11:30 a.m.-1 a.m. The brewery will be open daily from 11:30 a.m.-1 a.m.

37% - People are up at night working on laptops and smartphones or worrying about work and finances


This information guide, designed for junior doctors in the UK, provides helpful tips of action to take before, during, and after a night shift to mitigate ...

Workplace Wellness

How to sleep better during night shifts

woman sleeping in bed during the day

When asked, people state a number of reasons for working shift schedules: for some it's just 'the nature of the job', for others it might be the only way to ...

tips for night-shift nursing

Shift Work Disorder

Why Our Kids Don't Have a Nightlight and yours shouldn't either


Throughout evolution, people have been keeping time with environmental changes of day and night. Every person has a biological circadian clock that ...

Night shifts raise women's cancer risk Women who work long-term night shifts may be at increased risk of developing cancer, especially breast cancer, ...

How to sleep better during night shifts

blue light at night

How I Stay Awake At Work Without Drinking Coffee. headshot. By Alexander C. Kaufman. Spilt cup of coffee


Work weeks of 75 hours aren't unusual in Hong Kong.


Apple unveils a new set of 'digital wellness' features for better managing screen time | TechCrunch

unusual natural sleep remedies

Image for representation purpose only.

It explains why we may feel energized or sleepy at around the same time each day.

Long stretches of shift work may increase cancer risk. Disruptions in the ...

Want to sleep better and wake up happy and fully rested? Check out these nightly routine ways to be more successful! Read these nighttime routine tips!

Smartphones are keeping us up at night

It's the middle of the night, and you're staring at the ceiling, thinking about work, or bills, or the kids. Sleep just won't come, so you reach for a ...

Get a Better Night's Sleep With This iPhone Trick

A person sleeping with a smart watch ...


Introducing Lunalla for Rapid Nighttime Relaxation

... at midlife How to deal with sleep-maintenance insomnia and get back to sleep


Leave your work at the office Your work-related stress is mental baggage that you must learn not to drag home with you. If you hold on to it, ...

Here's How to Fall Back Asleep After Waking Up in the Middle of the Night

Do I Have Shift Work Disorder?

For those who work odd shifts


Let Your iPhone Tell You When to Go to Bed

Night shift work may stop body repairing daily damage to DNA and trigger cancer, study suggests