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Getting rid of arm fat quickly may seem daunting but it is doable

Getting rid of arm fat quickly may seem daunting but it is doable

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Getting rid of arm fat quickly may seem daunting, but it is doable! While you can't get rid of just arm fat, you can eliminate…

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Most strength coaches would list pull-ups and push-ups among their top exercises, regardless of whether or not they specialize in bodyweight training.

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While juggling to have a happy personal life and getting through the burdens of an office job, we forget to do one little thing: move enough during the day.

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... you're resting on your forearms) and bring yourself back up again. (Video)

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Many people struggle with yo-yo dieting, and a new study says those weight fluctuations could be bad for your heart – even if your measurements improve.

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