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It took me quite a while—nearly three years, in fact—to finally understand how to lose belly fat (or body fat in general).


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On those fasting days, I didn't really keep track but definitely ate around 1,400 calories. On Saturdays, I ate what and when I wanted.

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Belly fat, once created is specially protected from being burned by alpha-2 receptors present in the belly fat. These receptors are like the palace guards: ...

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Myth #2 – Crunches Are An Effective Abdominal Exercise

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So I stuck it out with paleo throughout the summer and finally, that fall I committed to doing the AIP.

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Stand with your chest up and core braced, holding a dumbbell in each hand. Take a step forward and lower until both knees are bent 90°. Push back off your ...

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Definitely! But don't just do it for the wedding. The trick is not to see it as something short term.

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Belly fat is linked to smaller brain size, scientists say – but they don't know which causes which | South China Morning Post

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One of the most frequent questions we receive is from someone wanting to know if they can gain muscle and lose fat at the same time on a Macros Diet.