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It took me quite a while—nearly three years, in fact—to finally understand how to lose belly fat (or body fat in general).

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On those fasting days, I didn't really keep track but definitely ate around 1,400 calories. On Saturdays, I ate what and when I wanted.

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So I stuck it out with paleo throughout the summer and finally, that fall I committed to doing the AIP.

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Definitely! But don't just do it for the wedding. The trick is not to see it as something short term.

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One of the most frequent questions we receive is from someone wanting to know if they can gain muscle and lose fat at the same time on a Macros Diet.