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As a runner Its important to ensure that the food you eat is

As a runner Its important to ensure that the food you eat is


As a runner, It's important to ensure that the food you eat is either preparing your body for that burn, or repairing it afterwards.

As a runner, It's important to ensure that the food you eat is either preparing

Running burns more calories than most other types of exercises. As a runner, It's important to ensure that the food you eat is either preparing your body ...

Common Food Myths

What you eat before, during and after each run significantly impacts your running performance and overall health, so you should think of diet as a major ...

What Should Runners Eat Before A Race? Our Experts Give Pre-Race Nutrition Advice

Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the ...

Whether you're brand new to running, or a seasoned veteran, nutrition is

Choosing nutrient-dense sources of carbohydrate such as porridge oats or whole grains, over low-nutrient sources such as sugar will help to ensure your body ...

As a runner, there is some nutrition advice that you constantly hear about when you're training for a big race or logging miles regularly, like carb-loading ...

Overtraining is very common for runners. We want to help; here are three easy

Marathon,Marathon Nutrition,Marathon Runner Diet. The food you eat is very important because it will provide ...

Photo: SweetOnVeg/Flickr healthy food athlete fuel best foods for athletes salmon quinoa chocolate milk banana cruciferous vegetables beans

Anybody can be a runner. Ease into it to build strength and endurance.

Energy foods for trail running

How to Train for a Marathon If You've Never Run One Before

What to eat on race day

Essential Guide to Running for Weight Loss

If You're Keto…

Key diet considerations for vegan runners by Fran Taylor

I get a lot of questions about a vegan runners diet and what to eat as a vegan runner that I had to ask somebody who really knows how to fuel for ...

Essential Health And Diet Tips For Marathon Runners

Marathon nutrition: Everything you need to know

Make sure you are eating enough carbs to fuel your runs. For most competitive cross-country runners, I would encourage them ...



Aim to eat protein, carbohydrates and plenty of veg at each meal

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential.

Woman running along river

Diet for Runners

What should I eat when training for a marathon?

In this article, we will provide you with a nutrition guide on how to eat

Whether you're planning a short run or are training for a marathon, what you eat before, during and after could make a big difference to how good you feel.

Long runs are a staple of almost all training plans for runners, whether you're training for a 5K or a marathon. They improve your stamina and aerobic ...

Why eat pulses?

... understanding IIFYM

For more information about food types, why they are each important for healthy body functions, how foods are categorised and what a healthy runner should ...

What food does it take to fuel athletes like Usain Bolt to Olympic success?


20 Nov

Eating Enough Is Just As Important As Eating Healthy

How Running Helps You Lose Weight

Too nervous or worried about feeling full, some runners can't face food on race morning. But without it, you're likely to bonk in any race. Why?

The 10 Best Pre-Run Foods

To ensure that your glycogen stores are as full as possible when you start the event, you can try carbo-loading. It means that you'll eat more carbs than ...

5 Things Every Runner Should Track

What to eat when running a marathon?

Yes, You Can Be a Vegetarian and an Athlete, Too


If you're looking to become a better runner, then you need to know your carbohydrates. Otherwise, your running performance will be in great trouble.

While marathon training, you need to be taking on more calories than usual

Marathon Injuries


Ten things every first-time marathon runner needs to know

The importance of rest and recovery for runners (Part 2)

In general, solids take longer for your body to digest and absorb than gels, but unless you are running at a very high intensity, this might work just fine.

Running fuel before a race: Peanut butter and jelly sandwich

12 Rules for Cleaning Out Your Refrigerator and Freezer

'I eat an avocado every day': veteran women runners share their secrets

runners feet 5k


Vegetarian Fuelling and Muscle Maintenance

Tennis shoes on a blue mat in green grass with a bottle of water, smartphone

Eat Less Fiber (Before A Run)

Bananas are a staple in a marathon runner's diet

Protein and the Vegan Athlete: All You Really Need to Know

Everyone knows it's the most important meal of the day, but here's how to do it right to ensure your best day of work.

Nutrition for cycling: 10 tips to get your food and drink dialled

Should You Eat Before You Exercise?

4 of the Best Protein Supplements for Runners (& 3 Smoothie Recipes to Use Them in). Getting enough protein is essential ...

What to Eat Before a Track and Field Meet

Marathon nutrition plan: A guide to energy intake before and during a marathon

A balanced diet for vegans

Our testers wore a range belts on a variety of road and trail runs and covered

The food you put in your body before, during, and after a workout can definitely affect how you feel and whether or not you meet your workout goals.

... for a lifetime. should you eat before a run