Web Analytics
Although I am well into a calorie surplus now and probably wont see

Although I am well into a calorie surplus now and probably wont see


Although I am well into a calorie surplus now and probably won't see an

RACHEL AUST | PT & Nutrition on Instagram: “I feel like gym me vs non-gym me are two very different creatures. Heading north today for a long overdue catch ...

6 Reasons To Stop Counting Calories + 11 Things To Do Instead

The Evidence for Caloric Restriction - How Diets Work - Myolean Fitness

The red line represents scale weight and the green line represents the actual fat loss. You can see that due to water retention scale weight remains ...

Caloric Surplus: This person will gain weight.

How to find your daily calorie need

The chronic dieter is stuck in a perpetual state of dieting. They 'end' a diet, only to begin dieting again a week later. This constant dieting is neither ...

why can't I lose weight?

Macros-Trifecta-08 (1)

The top 19 nutrition myths that Just won't die

This is where it gets a bit tricky – 5000ish words worth of tricky to be exact. See, while the calories in is pretty simple: you eat food.

A young woman exercising

Embracing Your Body & Mindful Eating in Pregnancy

See the difference? Creatine pulls water into the muscles. This is what contributes to the 'full' look people often experience after supplementing with ...

Why not eating enough food can make you gain weight

What happens if you “overeat” on an LCHF diet? It's a common question and here's one possible answer.

In fact, the figure below is a more accurate representation of what is actually going on (and even this is a gross oversimplification for reasons I will ...

Low Carb Korean Beef Bowls

You can see that the water appears just underneath the layer of skin. This is why when people are retaining water they'll complain of looking 'soft'.

The Last Conversation You'll Ever Need to Have About Eating Right

Well for the same reason you'd pass on it – you know that there are far more important consequences to drinking diesel or snorting gunpowder than their ...

Here's the thing: you don't want to lose weight, you want to lose fat. And the two are entirely different things.

The first thing to note here is that even though you're calorie cycling, you're still always in a calorie surplus. The degree of the surplus varies, ...

A lack of calories is probably your biggest issue here. Just like it used to be my own issue, as this picture shows.

People like me (and others) get a bad rap from folks who lack the patience (or training, perhaps) to actually hear the entire argument through before ...

See, while the calories in is pretty simple: you eat food. The calories out is a bit more complicated and multifaceted.

If you're a self-described "skinny" person trying to put on weight, you probably feel like a second-class citizen when you're researching on the internet.

Cutting calories won't solve your weight issues – do this instead

Although they're not labeled as such, you'll see the three macronutrients listed there – which we've underlined – along with the grams of each.

The top 10 reasons why you're not losing weight. Do any of these

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise | The Blog of Author Tim Ferriss

We all love a cheat day – it's the only thing that gets us through the supersets – but it seems as though a lot of you love them a little too ...

Newsletter Sign Up

What to do when your man insinuates you could lose a few | Sarah Jenks - Spirituality & Women's Empowerment Coach

The Role of Genetics In Growth Rate and Maximum Muscular Potential

6 easy tips for dogs that are not eating

Is a Calorie a Calorie? | Ask the Dietitian

How To Break a Weight Loss Plateau – Without Starving Yourself

How to Lose Weight and Build Muscle at the Same Time

How to lose belly fat - nutritionist reveals what YOU need to do for a flat stomach

The Skinny Vegan's Guide to Gaining Muscle

Should you count calories on a low-carb or keto diet?

Calories in alcohol

3 Keys for Weight Loss You Need to Know Now

Reasons why your puppy is not eating

Woman Measuring Stomach Share on Pinterest

Sara Wong / The Atlantic

To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

Here's one of our favorite quotes: “in the long run, sustained adherence to a diet rather than diet type was the key predictor of weight loss and cardiac ...

How to Exercise While Reversing

Sorry, keto fans, you're probably not in ketosis

It's simply harder to eat well when you are poor

Beyond the obvious differences in weight, the Person A has a much smaller Basal Metabolic Rate than the second. This means Person B needs more calories than ...

Here's How to Tell if You Should Be Tracking Your Macros

More articles from Lily

Getting Ripped vs. Getting Strong

Activity Multiplier Table

cartoon image of two breasts

Why Are You Skinny Fat? | Should You Bulk Or Cut?

Simply for An individual - Approaches for Shedding pounds!

Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible ...

Sometime back in 2010, a good friend of mine from college who had since become a pediatrician posted a complaint on Facebook about “made up” health ...


Now, don't get me wrong. I'm not saying it's easy.



Grant Cornett for TIME

Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates.

What's on the Back

... showing that all diet interventions resulted in meaningful weight loss at the start, but weight regain slowly started to take place as the months passed ...

Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route Photograph: Getty

how carbs, protein and fat affect blood insulin

Being strong is not an excuse to be fat (and being fat is probably holding you back)

5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up

How to calculate your daily calorie needs

calorie surplus

“Why Can't I Lose Weight?” The 10 Uncomfortable Truths Holding You. “

5 Ways Sleep Can Help You Get Slim

Metabolic Pyramid MS

Daily Value

I never expected to find myself buck naked in a cold white room, lying in a crucifixion pose with a warm pepperoni pizza gently draped over my junk.

Now let's be even more specific on the “expend” part of the equation. We expend energy in four ways: Digestion (all the energy we require to break down food ...

3 Shocking Reasons you could Gain Weight on less than 1000 calories a day

Setting calorie intake. I'm going to ...

How To Count Your Macros (A Comprehensive Guide)