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8 Foods to AVOID on Your Period To Prevent UNWANTED Menstrual

8 Foods to AVOID on Your Period To Prevent UNWANTED Menstrual


8 Foods to AVOID on Your Period (To Prevent UNWANTED Menstrual Cramps!) –

8 Foods to AVOID on Your Period (To Prevent UNWANTED Menstrual Cramps!) | The Ladies Room

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Effective Food Habits to Regulate Periods ಋತು ಕ್ರಮ ಸರಿಪಡಿಸಿಕೊಳ್ಳಲು ಆಹಾರ ಕ್ರಮವನ್ನು ಹೀಗೆ ಬದಲಾಯಿಸಿ

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पीरियड्स के दोरान इन्हें ना खाए/food to avoid during periods/food that increase menstrual problem

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A diet full of vegetable oils, refined grains, sugar, and alcohol is almost guaranteed to make your periods miserable. Because of the ways these foods ...

Foods to avoid

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If this method doesn't work for you, check out my post on using Vitamin C to help induce a period:

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